It is purpose that drives us, that defines us.... If you're anything like myself you've done other so called internal systems that teach you a bunch of exercises that you then just keep [...]

A discussion between Damo Mitchell and Adam Mizner about truth and substance. Is Qi woo woo or is it actually a real substantial thing? And is truth one of the most important keys [...]

"It's not what you do; it's how you do it. It's not how you do it; it's who does it". Meaning it's not about what kind of movement you do; it's about how [...]

My experience of attending the first HME 1 month Thailand Intensive is that it has allowed me inside the door of internal Taiji training for the first time since I [...]

Karate Black Belt Describes Being Thrown by Tai Chi Expert Introducing Matt, a 5th degree black belt Karate Instructor, from his Youtube channel Funkalopigus describing in beautiful detail the 2 separate times he [...]

The 1 month Thailand intensive with Sifu Adam Mizner has been something to behold on many levels! So much progress for everyone that has attended. With hard training for [...]

1 Month Thailand Intensive! This is a never before offered training opportunity! To train directly with Adam Mizner for 1 month. With all of his senior instructors hands on training and demonstrating with [...]

One of the challenges with understanding what is going on with internal Taiji skill is that you can't see it from the outside! Any skill cultivated can only be understood via direct experience. [...]

The Quality of Release A deeply informative discussion and demonstration on the quality of release that we cultivate in the internal Kung Fu of Taijiquan; also known as Tai Chi. Some very insightful [...]

Power Of Chi Film Review Sharing some of my thoughts on this section of the film to shed some light on what is happening and hopefully demystify it a little bit [...]

Yang Style Broadsword A version of the Yang style Sabre or Broadsword trained to develop power and project Qi out past the hand through the weapon to be an extension of yourself. Juxtaposed [...]

Sifu Adam Mizner has week long training camps coming up this year! One in Prague May 1 - 6 and one in Milwaukee July 17 - 23. To book [...]

Perth Tai Chi I was born and raised in Perth, Western Australia and having now studied Tai Chi for 17 years with 4 different Masters training in 4 [...]

Insane Skills! Sifu Adam's internal skill has gone from impressive to sublime! There is no real way to comprehend this just by watching it. The closest you can get is feeling [...]

VIDEO. Demonstration of the Yang style Taiji form that we train in the Earth level Heaven Man Earth. It usually 37 movements but this an abbreviated and altered short version for [...]

VIDEO. Following the opponents force and direction, redirecting them, then applying Jin to uproot them.

Does Taiji have power? Ask Thanasis! Taiji is largely mis-perceived as being a soft art for old people. Which partly comes from it being prescribed to older people because it is so good [...]

It was wonderful to get over to Melbourne to do some training with Paul, Sifu's 12 year disciple. His skill and sensitivity is so high that he was able to make subtle corrections [...]

VIDEO. Here is Sifu Adam Mizner demonstrating a few of the many possible applications of the 'Part Horses Mane' movement from the Taiji form. It is important to note that the efficacy of [...]

VIDEO. In martial arts it is often said that the skill of a teacher is judged by the ability of their students. Here you can see Adam Mizner's disciple Andy Mack displaying some [...]

VIDEO. Heaven Man Earth Perth instructor Julius Lutero with students Brett and Ash appearing on The Couch TV show with Fred Mafrica being interviewed by Paul Elwin about all things Taiji including the [...]

VIDEO. A nice and clear instruction from Sifu on Single Whip and the multiple uses that are inside each part of the movement.

VIDEO. Detailed step by step instruction for Song Gong 1 from Sifu Adam Mizner. I highly recommend Sifu Adam's online course. It releases a video each week taking you from beginner to having [...]

Stretch Or Compress Here Sifu Adam Mizner gives us some insight into the value of stretching or compressing your opponent before trying to direct them. [...]

Prague Awakening! With Adam Mizner at the 7 Day Prague Intensive Taiji Training Camp. After attending an amazing 7 day Taiji Quan training [...]