Taijiquan is a traditional Chinese martial art that cultivates our spiritual path and along the way allows us to develop specialised skills and abilities by unifying and building our Qi. The methods used include Opening Exercises, Standing postures, Song Gong, Taiji Form, Push Hands, 8 Energies of Taiji, Martial Art Applications and many other specific training exercises as you develop.
The Standing, Song Gong and Form are trained to develop our posture, alignment and internal power whilst sinking the Qi. The partner training develops adaptability, following and sticking skills and serve as a feedback to continually refine and improve your personal training. The partner training is fun and engaging; and is done in a relaxed, controlled way so it’s safe for people of all ages and fitness levels.