Taijiquan is a traditional Chinese martial art that cultiates our spiritual path and along the way allows us to develop special skills and abilities by unifying and building our Qi. The methods used include Opening Exercises, Standing postures, Song Gong, Taiji form, Push Hands, 8 Energies of Taiji and Martial Art Applications.
The standing and the form are trained to develop our posture, alignment and internal power while sinking the Qi. The partner training develops adaptability, listening and following skills and serve as a feedback system to continually refine your personal training. The partner training is fun and engaging; and is done in a relaxed, controlled way so it’s safe for people of all ages and fitness levels.