What happens at class?
The first hour focuses on the fundamentals that really create the inner transformation. Opening exercises to open up the joints and release the muscles, standing postures to sink the Qi, Song Gong to deepen the loosening of the body in dynamic motion, then Taiji form (sequence of Taiji movements); revising what we know, making corrections, then learning another move in the sequence.
The second hour is Push Hands. Partner training drills to develop sensitivity, awareness and martial understanding over time. To attend the second hour it is compulsory you attend the first hour.
Are There Levels?
Yes there are 9 grades with specific training goals in each level including Taiji Form, Song Gong and Partner Training requirements that need to be met in each level before being assessed to move on to the next level. Each level has a different coloured Heaven Man Earth t-shirt you will receive for graduating each level successfully.