It was great to meet all the participants at our Open Day free Tai Chi class. You all learned lots. I look forward to continuing and deepening the learning with those of you that are continuing on with us at class. Stay tuned for the next one early next year!
What is Taiji?
Taiji is a holistic exercise for the body, mind and soul that comes from thousands of years of studying how the universe works and how we can best live in harmony with it. It’s a traditional Chinese martial art based on the principles of Yin and Yang. Daily training of specific methods facilitate release, cultivate Yin and build your Qi to eventually create the harmony of Yin and Yang and a state of central equilibrium within you. The side effects of this path are peace, happiness, spiritual development, improved health, flexibility and martial skill.
