What is Taiji?
Taiji is a holistic exercise for the body, mind and soul that comes from thousands of years of studying how the universe works and how we can best live in harmony with it. It’s a traditional Chinese martial art based on the principles of Yin and Yang. Daily training of specific methods facilitate release, cultivate Yin and build your Qi to eventually create the harmony of Yin and Yang and a state of central equilibrium within you. The side effects of this path are peace, happiness, spiritual development, improved health, flexibility and martial skill.
