Welcome to the members area! This page has instructional videos for the beginning of the form to support you while you’re getting started. Work on one move at a time until you can remember it well then move on to the next one.

The right hand sidebar will have updates on upcoming events and links to the latest videos / blog posts.

Taiji Form


      1.  Preparation

           Opening Form

      2.   Ward Off Right

            Ward Off Left

            Grasping The Sparrows Tail Sequence : 

            Ward Off, Roll Back, Press, Push  (Peng, Lu, Ji, An)

This is known as the first road of the form.

        3.  Single Whip

        4.  Raise Hands

        5.  Shoulder Stroke  (Kao)

             White Crane Spreads Wings

        6.  Brush Knee

        6.  Playing The Lute